Michael Colombo 15:00 row
3,060
Meters
15:00.0
Time
2:27.0
Pace
172
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 115 |
February 20, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,060 | 2:27.0 | 110 | 688 | 172 | 19 | 126 |
| 3:00.0 | 617 | 2:25.8 | 113 | 700 | 35 | 20 | 120 |
| 6:00.0 | 627 | 2:23.5 | 118 | 720 | 36 | 19 | 126 |
| 9:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 20 | 127 |
| 12:00.0 | 610 | 2:27.5 | 109 | 680 | 34 | 20 | 130 |
| 15:00.0 | 592 | 2:32.0 | 100 | 660 | 33 | 19 | 129 |
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Workout Graph
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