Michael Colombo 15:00 row
2,928
Meters
15:00.0
Time
2:33.6
Pace
159
Calories
127
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 115 |
February 20, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,928 | 2:33.6 | 96 | 636 | 159 | 19 | 127 |
| 3:00.0 | 590 | 2:32.5 | 99 | 640 | 32 | 20 | 125 |
| 6:00.0 | 585 | 2:33.8 | 96 | 640 | 32 | 20 | 125 |
| 9:00.0 | 584 | 2:34.1 | 96 | 640 | 32 | 20 | 127 |
| 12:00.0 | 581 | 2:34.9 | 94 | 620 | 31 | 20 | 128 |
| 15:00.0 | 587 | 2:33.3 | 97 | 640 | 32 | 19 | 130 |
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Workout Graph
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