Michael Colombo 20:00 row
3,592
Meters
20:00.0
Time
2:47.0
Pace
190
Calories
110
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 114 |
March 04, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,592 | 2:47.0 | 75 | 570 | 190 | 19 | 110 |
| 4:00.0 | 682 | 2:55.9 | 64 | 525 | 35 | 19 | 100 |
| 8:00.0 | 650 | 3:04.6 | 56 | 510 | 34 | 17 | 106 |
| 12:00.0 | 746 | 2:40.8 | 84 | 600 | 40 | 20 | 111 |
| 16:00.0 | 755 | 2:38.9 | 87 | 600 | 40 | 20 | 115 |
| 20:00.0 | 761 | 2:37.6 | 89 | 615 | 41 | 20 | 120 |
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Workout Graph
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