Michael Colombo 30:00 row
3,661
Meters
30:00.0
Time
4:05.8
Pace
193
Calories
115
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 12 |
| Stroke Count | 388 |
| Drag Factor | 107 |
March 05, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,661 | 4:05.8 | 24 | 386 | 193 | 12 | 115 |
| 6:00.0 | 1,061 | 2:49.6 | 72 | 550 | 55 | 19 | 111 |
| 12:00.0 | 1,098 | 2:43.9 | 79 | 580 | 58 | 19 | 116 |
| 18:00.0 | 1,115 | 2:41.4 | 83 | 590 | 59 | 19 | 121 |
| 24:00.0 | 386 | 7:46.3 | 3 | 210 | 21 | 6 | 114 |
| 30:00.0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.