Michael Colombo 20:00 row
3,805
Meters
20:00.0
Time
2:37.6
Pace
204
Calories
117
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 108 |
March 06, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,805 | 2:37.6 | 89 | 612 | 204 | 19 | 117 |
| 4:00.0 | 750 | 2:40.0 | 85 | 600 | 40 | 19 | 109 |
| 8:00.0 | 771 | 2:35.6 | 93 | 630 | 42 | 19 | 115 |
| 12:00.0 | 767 | 2:36.4 | 91 | 615 | 41 | 19 | 119 |
| 16:00.0 | 760 | 2:37.8 | 89 | 615 | 41 | 19 | 120 |
| 20:00.0 | 759 | 2:38.1 | 89 | 600 | 40 | 19 | 122 |
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Workout Graph
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