Michael Colombo 5:00 row
873
Meters
5:00.0
Time
2:51.8
Pace
46
Calories
103
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 106 |
March 07, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 873 | 2:51.8 | 69 | 552 | 46 | 18 | 103 |
| 1:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 19 | 97 |
| 2:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 18 | 101 |
| 3:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 19 | 105 |
| 4:00.0 | 152 | 3:17.3 | 46 | 480 | 8 | 16 | 105 |
| 5:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 20 | 110 |
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Workout Graph
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