Michael Colombo 15:00 row
2,975
Meters
15:00.0
Time
2:31.2
Pace
164
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 106 |
March 07, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,975 | 2:31.2 | 101 | 656 | 164 | 19 | 121 |
| 3:00.0 | 573 | 2:37.0 | 90 | 620 | 31 | 20 | 114 |
| 6:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 19 | 121 |
| 9:00.0 | 601 | 2:29.7 | 104 | 680 | 34 | 20 | 122 |
| 12:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 20 | 124 |
| 15:00.0 | 604 | 2:29.0 | 106 | 680 | 34 | 20 | 124 |
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Workout Graph
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