Michael Colombo 15:00 row
2,917
Meters
15:00.0
Time
2:34.2
Pace
159
Calories
121
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 123 |
March 07, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,917 | 2:34.2 | 95 | 636 | 159 | 20 | 121 |
| 3:00.0 | 592 | 2:32.0 | 100 | 660 | 33 | 20 | 119 |
| 6:00.0 | 585 | 2:33.8 | 96 | 620 | 31 | 20 | 120 |
| 9:00.0 | 582 | 2:34.6 | 95 | 640 | 32 | 20 | 121 |
| 12:00.0 | 580 | 2:35.1 | 94 | 620 | 31 | 20 | 121 |
| 15:00.0 | 578 | 2:35.7 | 93 | 640 | 32 | 20 | 124 |
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Workout Graph
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