Michael Colombo 15:00 row
2,913
Meters
15:00.0
Time
2:34.4
Pace
159
Calories
119
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 125 |
March 11, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,913 | 2:34.4 | 95 | 636 | 159 | 19 | 119 |
| 3:00.0 | 576 | 2:36.2 | 92 | 620 | 31 | 20 | 113 |
| 6:00.0 | 575 | 2:36.5 | 91 | 640 | 32 | 19 | 119 |
| 9:00.0 | 591 | 2:32.2 | 99 | 640 | 32 | 20 | 120 |
| 12:00.0 | 580 | 2:35.1 | 94 | 640 | 32 | 19 | 121 |
| 15:00.0 | 592 | 2:32.0 | 100 | 640 | 32 | 19 | 125 |
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Workout Graph
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