Michael Colombo 15:00 row
2,964
Meters
15:00.0
Time
2:31.8
Pace
163
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 119 |
March 13, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,964 | 2:31.8 | 100 | 652 | 163 | 19 | 121 |
| 3:00.0 | 561 | 2:40.4 | 85 | 600 | 30 | 19 | 113 |
| 6:00.0 | 589 | 2:32.8 | 98 | 640 | 32 | 19 | 118 |
| 9:00.0 | 605 | 2:28.7 | 106 | 680 | 34 | 19 | 124 |
| 12:00.0 | 608 | 2:28.0 | 108 | 680 | 34 | 20 | 125 |
| 15:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 20 | 126 |
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Workout Graph
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