Michael Colombo 15:00 row
2,941
Meters
15:00.0
Time
2:33.0
Pace
161
Calories
126
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 124 |
March 13, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,941 | 2:33.0 | 98 | 644 | 161 | 19 | 126 |
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 33 | 19 | 125 |
| 6:00.0 | 595 | 2:31.2 | 101 | 660 | 33 | 19 | 126 |
| 9:00.0 | 580 | 2:35.1 | 94 | 640 | 32 | 19 | 124 |
| 12:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 19 | 127 |
| 15:00.0 | 583 | 2:34.3 | 95 | 640 | 32 | 19 | 128 |
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Workout Graph
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