Michael Colombo 15:00 row
2,895
Meters
15:00.0
Time
2:35.4
Pace
158
Calories
121
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 123 |
March 15, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,895 | 2:35.4 | 93 | 632 | 158 | 19 | 121 |
| 3:00.0 | 521 | 2:52.7 | 68 | 560 | 28 | 18 | 115 |
| 6:00.0 | 584 | 2:34.1 | 96 | 620 | 31 | 20 | 121 |
| 9:00.0 | 595 | 2:31.2 | 101 | 660 | 33 | 20 | 124 |
| 12:00.0 | 598 | 2:30.5 | 103 | 660 | 33 | 20 | 125 |
| 15:00.0 | 598 | 2:30.5 | 103 | 660 | 33 | 20 | 123 |
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Workout Graph
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