Michael Colombo 15:00 row
2,957
Meters
15:00.0
Time
2:32.1
Pace
162
Calories
124
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 123 |
March 15, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,957 | 2:32.1 | 99 | 648 | 162 | 19 | 124 |
| 3:00.0 | 581 | 2:34.9 | 94 | 640 | 32 | 20 | 121 |
| 6:00.0 | 600 | 2:30.0 | 104 | 660 | 33 | 19 | 124 |
| 9:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 20 | 125 |
| 12:00.0 | 592 | 2:32.0 | 100 | 660 | 33 | 19 | 126 |
| 15:00.0 | 592 | 2:32.0 | 100 | 640 | 32 | 19 | 127 |
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Workout Graph
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