Michael Colombo 5:00 row
932
Meters
5:00.0
Time
2:40.9
Pace
50
Calories
115
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 114 |
March 17, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 19 | 115 |
| 1:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 20 | 108 |
| 2:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 19 | 115 |
| 3:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 19 | 116 |
| 4:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 20 | 118 |
| 5:00.0 | 191 | 2:37.0 | 90 | 660 | 11 | 19 | 119 |
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Workout Graph
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