Michael Colombo 30:00 row
5,616
Meters
30:00.0
Time
2:40.2
Pace
300
Calories
122
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 114 |
March 17, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,616 | 2:40.2 | 85 | 600 | 300 | 18 | 122 |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 620 | 62 | 19 | 120 |
| 12:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 19 | 123 |
| 18:00.0 | 1,123 | 2:40.2 | 85 | 600 | 60 | 19 | 121 |
| 24:00.0 | 1,082 | 2:46.3 | 76 | 580 | 58 | 18 | 124 |
| 30:00.0 | 1,131 | 2:39.1 | 87 | 600 | 60 | 19 | 126 |
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Workout Graph
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