Michael Colombo 30:00 row
5,675
Meters
30:00.0
Time
2:38.5
Pace
308
Calories
125
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 116 |
March 18, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,675 | 2:38.5 | 88 | 616 | 308 | 18 | 125 |
| 6:00.0 | 1,018 | 2:56.8 | 63 | 560 | 56 | 17 | 119 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 650 | 65 | 19 | 123 |
| 18:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 19 | 126 |
| 24:00.0 | 1,148 | 2:36.7 | 91 | 620 | 62 | 19 | 127 |
| 30:00.0 | 1,166 | 2:34.3 | 95 | 630 | 63 | 19 | 130 |
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Workout Graph
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