Michael Colombo 20:00 row
3,856
Meters
20:00.0
Time
2:35.6
Pace
209
Calories
121
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 115 |
March 19, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,856 | 2:35.6 | 93 | 627 | 209 | 19 | 121 |
| 4:00.0 | 760 | 2:37.8 | 89 | 615 | 41 | 19 | 118 |
| 8:00.0 | 775 | 2:34.8 | 94 | 630 | 42 | 19 | 119 |
| 12:00.0 | 770 | 2:35.8 | 92 | 615 | 41 | 19 | 121 |
| 16:00.0 | 774 | 2:35.0 | 94 | 630 | 42 | 19 | 123 |
| 20:00.0 | 778 | 2:34.2 | 95 | 645 | 43 | 19 | 125 |
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Workout Graph
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