Michael Colombo 20:00 row
3,743
Meters
20:00.0
Time
2:40.2
Pace
201
Calories
124
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 109 |
March 19, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,743 | 2:40.2 | 85 | 603 | 201 | 18 | 124 |
| 4:00.0 | 708 | 2:49.4 | 72 | 570 | 38 | 18 | 122 |
| 8:00.0 | 762 | 2:37.4 | 90 | 615 | 41 | 19 | 124 |
| 12:00.0 | 748 | 2:40.4 | 85 | 600 | 40 | 18 | 124 |
| 16:00.0 | 757 | 2:38.5 | 88 | 615 | 41 | 19 | 126 |
| 20:00.0 | 768 | 2:36.2 | 92 | 615 | 41 | 19 | 128 |
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Workout Graph
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