Michael Colombo 30:00 row
5,792
Meters
30:00.0
Time
2:35.3
Pace
313
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 109 |
March 20, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,792 | 2:35.3 | 93 | 626 | 313 | 20 | 124 |
| 6:00.0 | 1,141 | 2:37.7 | 89 | 610 | 61 | 20 | 120 |
| 12:00.0 | 1,176 | 2:33.0 | 98 | 640 | 64 | 20 | 125 |
| 18:00.0 | 1,164 | 2:34.6 | 95 | 630 | 63 | 20 | 125 |
| 24:00.0 | 1,154 | 2:35.9 | 92 | 630 | 63 | 20 | 125 |
| 30:00.0 | 1,157 | 2:35.5 | 93 | 620 | 62 | 20 | 126 |
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Workout Graph
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