Michael Colombo 20:00 row
3,970
Meters
20:00.0
Time
2:31.1
Pace
220
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 113 |
March 21, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,970 | 2:31.1 | 101 | 660 | 220 | 19 | 120 |
| 4:00.0 | 764 | 2:37.0 | 90 | 615 | 41 | 19 | 112 |
| 8:00.0 | 776 | 2:34.6 | 95 | 645 | 43 | 19 | 119 |
| 12:00.0 | 806 | 2:28.8 | 106 | 675 | 45 | 19 | 122 |
| 16:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 19 | 125 |
| 20:00.0 | 810 | 2:28.1 | 108 | 690 | 46 | 20 | 125 |
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Workout Graph
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