Michael Colombo 20:00 row
3,906
Meters
20:00.0
Time
2:33.6
Pace
215
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 124 |
March 21, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,906 | 2:33.6 | 97 | 645 | 215 | 19 | 125 |
| 4:00.0 | 794 | 2:31.1 | 101 | 660 | 44 | 19 | 123 |
| 8:00.0 | 802 | 2:29.6 | 104 | 660 | 44 | 20 | 127 |
| 12:00.0 | 742 | 2:41.7 | 83 | 615 | 41 | 18 | 122 |
| 16:00.0 | 798 | 2:30.3 | 103 | 660 | 44 | 20 | 127 |
| 20:00.0 | 771 | 2:35.6 | 93 | 630 | 42 | 19 | 126 |
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Workout Graph
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