Michael Colombo 5:00 row
901
Meters
5:00.0
Time
2:46.4
Pace
49
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 117 |
March 23, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 901 | 2:46.4 | 76 | 588 | 49 | 18 | 112 |
| 1:00.0 | 120 | 4:10.0 | 22 | 360 | 6 | 16 | 99 |
| 2:00.0 | 180 | 2:46.6 | 76 | 600 | 10 | 18 | 110 |
| 3:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 19 | 116 |
| 4:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 19 | 118 |
| 5:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 20 | 121 |
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Workout Graph
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