Michael Colombo 30:00 row
5,836
Meters
30:00.0
Time
2:34.2
Pace
318
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 119 |
March 23, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,836 | 2:34.2 | 95 | 636 | 318 | 19 | 128 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 660 | 66 | 19 | 126 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 650 | 65 | 19 | 127 |
| 18:00.0 | 1,153 | 2:36.1 | 92 | 620 | 62 | 19 | 128 |
| 24:00.0 | 1,141 | 2:37.7 | 89 | 610 | 61 | 19 | 129 |
| 30:00.0 | 1,167 | 2:34.2 | 95 | 640 | 64 | 19 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.