Michael Colombo 20:00 row
3,849
Meters
20:00.0
Time
2:35.8
Pace
208
Calories
124
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 117 |
March 26, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,849 | 2:35.8 | 92 | 624 | 208 | 18 | 124 |
| 4:00.0 | 740 | 2:42.1 | 82 | 585 | 39 | 19 | 120 |
| 8:00.0 | 781 | 2:33.6 | 96 | 645 | 43 | 18 | 124 |
| 12:00.0 | 781 | 2:33.6 | 96 | 630 | 42 | 19 | 126 |
| 16:00.0 | 776 | 2:34.6 | 95 | 645 | 43 | 19 | 127 |
| 20:00.0 | 771 | 2:35.6 | 93 | 615 | 41 | 19 | 127 |
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Workout Graph
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