Michael Colombo 20:00 row
3,709
Meters
20:00.0
Time
2:41.7
Pace
199
Calories
126
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 116 |
March 26, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,709 | 2:41.7 | 83 | 597 | 199 | 18 | 126 |
| 4:00.0 | 688 | 2:54.4 | 66 | 555 | 37 | 18 | 121 |
| 8:00.0 | 770 | 2:35.8 | 92 | 630 | 42 | 19 | 125 |
| 12:00.0 | 753 | 2:39.3 | 86 | 600 | 40 | 19 | 128 |
| 16:00.0 | 740 | 2:42.1 | 82 | 585 | 39 | 19 | 127 |
| 20:00.0 | 759 | 2:38.1 | 89 | 615 | 41 | 19 | 130 |
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Workout Graph
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