Michael Colombo 30:00 row
5,880
Meters
30:00.0
Time
2:33.0
Pace
324
Calories
124
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 118 |
March 27, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,880 | 2:33.0 | 98 | 648 | 324 | 19 | 124 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 630 | 63 | 19 | 118 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 670 | 67 | 19 | 123 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 670 | 67 | 19 | 123 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 19 | 127 |
| 30:00.0 | 1,158 | 2:35.4 | 93 | 630 | 63 | 19 | 130 |
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Workout Graph
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