Michael Colombo 15:00 row
2,962
Meters
15:00.0
Time
2:31.9
Pace
163
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 118 |
April 08, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,962 | 2:31.9 | 100 | 652 | 163 | 19 | 119 |
| 3:00.0 | 557 | 2:41.5 | 83 | 600 | 30 | 19 | 107 |
| 6:00.0 | 583 | 2:34.3 | 95 | 620 | 31 | 19 | 116 |
| 9:00.0 | 597 | 2:30.7 | 102 | 660 | 33 | 19 | 120 |
| 12:00.0 | 613 | 2:26.8 | 111 | 700 | 35 | 20 | 126 |
| 15:00.0 | 612 | 2:27.0 | 110 | 680 | 34 | 19 | 127 |
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Workout Graph
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