Michael Colombo 15:00 row
3,006
Meters
15:00.0
Time
2:29.7
Pace
167
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 118 |
April 08, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,006 | 2:29.7 | 104 | 668 | 167 | 19 | 127 |
| 3:00.0 | 597 | 2:30.7 | 102 | 660 | 33 | 19 | 125 |
| 6:00.0 | 610 | 2:27.5 | 109 | 680 | 34 | 19 | 128 |
| 9:00.0 | 606 | 2:28.5 | 107 | 680 | 34 | 20 | 129 |
| 12:00.0 | 598 | 2:30.5 | 103 | 660 | 33 | 20 | 128 |
| 15:00.0 | 594 | 2:31.5 | 101 | 660 | 33 | 19 | 126 |
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Workout Graph
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