Michael Colombo 15:00 row
2,973
Meters
15:00.0
Time
2:31.3
Pace
164
Calories
122
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 118 |
April 10, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,973 | 2:31.3 | 101 | 656 | 164 | 19 | 122 |
| 3:00.0 | 572 | 2:37.3 | 90 | 620 | 31 | 19 | 115 |
| 6:00.0 | 599 | 2:30.2 | 103 | 660 | 33 | 19 | 121 |
| 9:00.0 | 605 | 2:28.7 | 106 | 680 | 34 | 19 | 125 |
| 12:00.0 | 601 | 2:29.7 | 104 | 660 | 33 | 19 | 126 |
| 15:00.0 | 597 | 2:30.7 | 102 | 660 | 33 | 19 | 127 |
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Workout Graph
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