Michael Colombo 5:00 row
938
Meters
5:00.0
Time
2:39.9
Pace
50
Calories
105
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 111 |
April 13, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 18 | 105 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 19 | 100 |
| 2:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 19 | 104 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 19 | 108 |
| 4:00.0 | 191 | 2:37.0 | 90 | 660 | 11 | 19 | 107 |
| 5:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 18 | 110 |
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Workout Graph
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