Michael Colombo 30:00 row
5,683
Meters
30:00.0
Time
2:38.3
Pace
306
Calories
123
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 111 |
April 13, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,683 | 2:38.3 | 88 | 612 | 306 | 19 | 123 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 670 | 67 | 21 | 120 |
| 12:00.0 | 1,123 | 2:40.2 | 85 | 610 | 61 | 18 | 123 |
| 18:00.0 | 1,139 | 2:38.0 | 89 | 610 | 61 | 19 | 125 |
| 24:00.0 | 1,115 | 2:41.4 | 83 | 590 | 59 | 19 | 124 |
| 30:00.0 | 1,104 | 2:43.0 | 81 | 580 | 58 | 18 | 125 |
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Workout Graph
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