Michael Colombo 20:00 row
3,865
Meters
20:00.0
Time
2:35.2
Pace
212
Calories
122
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 124 |
April 16, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,865 | 2:35.2 | 94 | 636 | 212 | 19 | 122 |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 40 | 20 | 112 |
| 8:00.0 | 792 | 2:31.5 | 101 | 660 | 44 | 20 | 121 |
| 12:00.0 | 724 | 2:45.7 | 77 | 600 | 40 | 18 | 125 |
| 16:00.0 | 797 | 2:30.5 | 103 | 660 | 44 | 20 | 125 |
| 20:00.0 | 798 | 2:30.3 | 103 | 660 | 44 | 20 | 127 |
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Workout Graph
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