Michael Colombo 20:00 row
3,940
Meters
20:00.0
Time
2:32.2
Pace
216
Calories
124
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 123 |
April 16, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,940 | 2:32.2 | 99 | 648 | 216 | 19 | 124 |
| 4:00.0 | 779 | 2:34.0 | 96 | 630 | 42 | 20 | 119 |
| 8:00.0 | 789 | 2:32.0 | 99 | 660 | 44 | 19 | 124 |
| 12:00.0 | 791 | 2:31.7 | 100 | 645 | 43 | 20 | 126 |
| 16:00.0 | 791 | 2:31.7 | 100 | 645 | 43 | 20 | 126 |
| 20:00.0 | 790 | 2:31.8 | 100 | 660 | 44 | 20 | 128 |
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Workout Graph
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