Michael Colombo 20:00 row
3,989
Meters
20:00.0
Time
2:30.4
Pace
220
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 124 |
April 18, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,989 | 2:30.4 | 103 | 660 | 220 | 20 | 127 |
| 4:00.0 | 795 | 2:30.9 | 102 | 660 | 44 | 19 | 122 |
| 8:00.0 | 797 | 2:30.5 | 103 | 660 | 44 | 20 | 126 |
| 12:00.0 | 796 | 2:30.7 | 102 | 660 | 44 | 20 | 127 |
| 16:00.0 | 799 | 2:30.1 | 103 | 660 | 44 | 20 | 130 |
| 20:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 21 | 133 |
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Workout Graph
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