Michael Colombo 5:00 row
929
Meters
5:00.0
Time
2:41.4
Pace
49
Calories
113
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 123 |
April 18, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 19 | 113 |
| 1:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 19 | 107 |
| 2:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 20 | 109 |
| 3:00.0 | 189 | 2:38.7 | 88 | 660 | 11 | 19 | 114 |
| 4:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 20 | 117 |
| 5:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 19 | 118 |
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Workout Graph
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