Michael Colombo 20:00 row
3,787
Meters
20:00.0
Time
2:38.4
Pace
203
Calories
120
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 123 |
April 18, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,787 | 2:38.4 | 88 | 609 | 203 | 19 | 120 |
| 4:00.0 | 776 | 2:34.6 | 95 | 630 | 42 | 19 | 119 |
| 8:00.0 | 760 | 2:37.8 | 89 | 615 | 41 | 19 | 120 |
| 12:00.0 | 757 | 2:38.5 | 88 | 600 | 40 | 19 | 122 |
| 16:00.0 | 747 | 2:40.6 | 84 | 600 | 40 | 19 | 120 |
| 20:00.0 | 748 | 2:40.4 | 85 | 600 | 40 | 19 | 121 |
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Workout Graph
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