Michael Colombo 5:00 row
892
Meters
5:00.0
Time
2:48.1
Pace
47
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 123 |
April 19, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 19 | 106 |
| 1:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 20 | 98 |
| 2:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 18 | 104 |
| 3:00.0 | 167 | 2:59.6 | 60 | 540 | 9 | 19 | 102 |
| 4:00.0 | 193 | 2:35.4 | 93 | 660 | 11 | 20 | 111 |
| 5:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 19 | 115 |
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Workout Graph
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