Michael Colombo 45:00 row
8,633
Meters
45:00.0
Time
2:36.3
Pace
466
Calories
119
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 124 |
April 20, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,633 | 2:36.3 | 92 | 621 | 466 | 19 | 119 |
| 9:00.0 | 1,746 | 2:34.6 | 95 | 633 | 95 | 19 | 120 |
| 18:00.0 | 1,748 | 2:34.4 | 95 | 633 | 95 | 19 | 120 |
| 27:00.0 | 1,728 | 2:36.2 | 92 | 620 | 93 | 19 | 118 |
| 36:00.0 | 1,714 | 2:37.5 | 90 | 613 | 92 | 19 | 121 |
| 45:00.0 | 1,697 | 2:39.1 | 87 | 606 | 91 | 19 | 120 |
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Workout Graph
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