Michael Colombo 5:00 row
958
Meters
5:00.0
Time
2:36.5
Pace
52
Calories
111
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 125 |
April 21, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 19 | 111 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 20 | 101 |
| 2:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 19 | 109 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 20 | 111 |
| 4:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 19 | 116 |
| 5:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 19 | 119 |
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Workout Graph
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