Michael Colombo v9:00/1:00r...5 row
5,360
Meters
25:00.0
Time
2:19.9
Pace
314
Calories
144
Heart Rate
| Rest Distance | 2,715 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,075 |
| Overall Time | 44:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 890 |
| Drag Factor | 114 |
April 22, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,360 | 2:19.9 | 128 | 753 | 23 | 144 | |
| 9:00.0 | 1,749 | 2:34.3 | 95 | 640 | 21 | 124 | |
| r: 1:00 | 194 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 25 | 142 | |
| r: 3:00 | 549 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 26 | 150 | |
| r: 3:00 | 535 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 840 | 26 | 153 | |
| r: 3:00 | 529 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 25 | 153 | |
| r: 9:00 | 908 | ||||||
| r2,715 |
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Workout Graph
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