Michael Colombo 5:00 row
946
Meters
5:00.0
Time
2:38.5
Pace
51
Calories
111
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 113 |
April 26, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 19 | 111 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 19 | 104 |
| 2:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 19 | 108 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 20 | 111 |
| 4:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 19 | 114 |
| 5:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 20 | 118 |
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Workout Graph
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