Michael Colombo 5:00 row
937
Meters
5:00.0
Time
2:40.0
Pace
50
Calories
112
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 125 |
April 30, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 19 | 112 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 20 | 106 |
| 2:00.0 | 191 | 2:37.0 | 90 | 660 | 11 | 19 | 112 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 19 | 113 |
| 4:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 19 | 115 |
| 5:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 18 | 116 |
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Workout Graph
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