Michael Colombo 5:00 row
895
Meters
5:00.0
Time
2:47.5
Pace
47
Calories
109
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 126 |
May 01, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 18 | 109 |
| 1:00.0 | 152 | 3:17.3 | 46 | 480 | 8 | 18 | 102 |
| 2:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 19 | 108 |
| 3:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 19 | 110 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 18 | 113 |
| 5:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 18 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.