Michael Colombo 7000m row
7,000
Meters
34:30.0
Time
2:27.8
Pace
392
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 686 |
| Drag Factor | 124 |
May 02, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:30.0 | 7,000 | 2:27.8 | 108 | 681 | 392 | 19 | 130 |
| 7:10.3 | 1,400 | 2:33.6 | 96 | 644 | 77 | 19 | 124 |
| 6:49.3 | 2,800 | 2:26.1 | 112 | 694 | 79 | 20 | 128 |
| 6:50.1 | 4,200 | 2:26.4 | 111 | 693 | 79 | 20 | 131 |
| 6:49.2 | 5,600 | 2:26.1 | 112 | 686 | 78 | 20 | 133 |
| 6:51.0 | 7,000 | 2:26.7 | 111 | 691 | 79 | 20 | 136 |
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Workout Graph
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