Michael Colombo 5:00 row
905
Meters
5:00.0
Time
2:45.7
Pace
48
Calories
104
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 125 |
May 04, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 17 | 104 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 18 | 97 |
| 2:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 17 | 98 |
| 3:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 18 | 106 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 18 | 109 |
| 5:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 18 | 114 |
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Workout Graph
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