Michael Colombo 15:00 row
2,982
Meters
15:00.0
Time
2:30.9
Pace
164
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 125 |
May 04, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,982 | 2:30.9 | 102 | 656 | 164 | 19 | 124 |
| 3:00.0 | 598 | 2:30.5 | 103 | 660 | 33 | 19 | 122 |
| 6:00.0 | 599 | 2:30.2 | 103 | 660 | 33 | 19 | 123 |
| 9:00.0 | 603 | 2:29.2 | 105 | 680 | 34 | 19 | 126 |
| 12:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 20 | 124 |
| 15:00.0 | 587 | 2:33.3 | 97 | 640 | 32 | 19 | 125 |
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Workout Graph
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