Michael Colombo 5:00 row
928
Meters
5:00.0
Time
2:41.6
Pace
50
Calories
109
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 125 |
May 05, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 928 | 2:41.6 | 83 | 600 | 50 | 17 | 109 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 18 | 101 |
| 2:00.0 | 175 | 2:51.4 | 69 | 600 | 10 | 17 | 104 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 18 | 110 |
| 4:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 18 | 115 |
| 5:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 18 | 117 |
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Workout Graph
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