Michael Colombo 15:00 row
2,900
Meters
15:00.0
Time
2:35.1
Pace
157
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 125 |
May 05, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,900 | 2:35.1 | 94 | 628 | 157 | 18 | 120 |
| 3:00.0 | 594 | 2:31.5 | 101 | 660 | 33 | 19 | 120 |
| 6:00.0 | 583 | 2:34.3 | 95 | 620 | 31 | 18 | 120 |
| 9:00.0 | 579 | 2:35.4 | 93 | 640 | 32 | 18 | 121 |
| 12:00.0 | 574 | 2:36.7 | 91 | 620 | 31 | 18 | 121 |
| 15:00.0 | 570 | 2:37.8 | 89 | 600 | 30 | 19 | 121 |
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Workout Graph
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