Michael Colombo 15:00 row
2,823
Meters
15:00.0
Time
2:39.4
Pace
151
Calories
121
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 125 |
May 05, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,823 | 2:39.4 | 86 | 604 | 151 | 18 | 121 |
| 3:00.0 | 570 | 2:37.8 | 89 | 620 | 31 | 19 | 121 |
| 6:00.0 | 565 | 2:39.2 | 87 | 600 | 30 | 18 | 120 |
| 9:00.0 | 565 | 2:39.2 | 87 | 600 | 30 | 19 | 121 |
| 12:00.0 | 564 | 2:39.5 | 86 | 600 | 30 | 19 | 123 |
| 15:00.0 | 560 | 2:40.7 | 84 | 600 | 30 | 19 | 121 |
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Workout Graph
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