Michael Colombo 15:00 row
2,979
Meters
15:00.0
Time
2:31.0
Pace
164
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 118 |
May 08, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,979 | 2:31.0 | 102 | 656 | 164 | 20 | 114 |
| 3:00.0 | 550 | 2:43.6 | 80 | 580 | 29 | 19 | 105 |
| 6:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 20 | 112 |
| 9:00.0 | 624 | 2:24.2 | 117 | 720 | 36 | 22 | 116 |
| 12:00.0 | 601 | 2:29.7 | 104 | 660 | 33 | 21 | 117 |
| 15:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 21 | 122 |
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Workout Graph
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